GLP-1 Friendly Menu
Smaller portions, more protein, less sugar — built for guests eating on GLP-1 medications, managing a high-protein or low-carb plan, or anyone who wants a lighter plate that still eats like real food. Every item below lists real macros, not estimates from a database.
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Grilled Chicken & Strawberry Salad $15.99
Fresh artisanal greens, grilled free-range chicken, strawberries, blue cheese crumbs, candied walnuts & tomatoes with blueberry balsamic vinaigrette. Half $12.99, Full $15.99.
Full nutrition info for this item is still being confirmed.
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Healthy Start Chicken Eggwhite Scramble $13.99
Chicken, spinach and tomatoes scrambled in fluffy egg whites. Topped with avocado mash. Served with fresh fruit & red salsa.
310 cal 32g protein 12g carbs 13g fat 3g fiber -
Hippie Picnic Sandwich $13.99
Oven-roasted sandwich on toasted wheat berry bread with citrus vinaigrette, vegan cheese, artichoke, tomatoes, cucumbers, greens, avocado mash, pickled red onions. Served with your choice of side.
360 cal 12g protein 46g carbs 14g fat 7g fiber -
Nova Salmon Avocado Toast $17.99
Avocado on wheat berry bread, topped with Nova Salmon, fried capers, tomatoes, & pickled red onions & finished with hollandaise. Served with two eggs & a side.
420 cal 31g protein 26g carbs 20g fat 4g fiber -
Open Faced Green Goddess Turkey Avocado Toast Sandwich $13.99
Wheat berry toast, leaf lettuce, fresh avocado mash, sliced house roasted herb turkey breast, fire-roasted tomatoes, roasted artichokes, microgreens, open-faced with a housemade Green Goddess dressing drizzle.
420 cal 31g protein 26g carbs 20g fat 4g fiber -
Powerhouse Protein Platter $13.99
Scrambled eggs with two proteins (bacon, sausage, ham, turkey, birria, or chicken sausage). Served with sliced tomatoes. Add cheese +$0.99.
390 cal 37g protein 6g carbs 24g fat 2g fiber -
Southern Hot Honey Chicken Cobb Salad $16.99
Artisanal greens topped with Florida hot honey, crispy chicken, candied walnuts, avocado, bacon, egg, tomato, cheddar & blue cheese crumbles. Tossed in green goddess dressing. Half $13.99, Full $16.99.
Full nutrition info for this item is still being confirmed.
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Vegetarian Wrap $13.99
Roasted artichokes, fire roasted tomatoes, vine ripe tomatoes, cucumbers, fresh greens, avocado mash, goat cheese, pickled red onions, micro greens and citrus vinaigrette wrapped in a whole wheat tortilla. Served with your choice of side.
370 cal 15g protein 42g carbs 14g fat 8g fiber
Looking for something lighter that isn't listed above? Ask about a half portion on our salads, or a lower-sugar swap on anything from the full breakfast, brunch & lunch menu.
GLP-1 Menu FAQ
What should I order at Berry Fresh Cafe on a GLP-1?
Start with our highest-protein plates — the Powerhouse Protein Platter has 37g of protein for 390 calories. Anything tagged GLP-1 Friendly below is built around lean protein and a lighter portion.
Which Berry Fresh items have the most protein?
Of the items with confirmed nutrition info, the Powerhouse Protein Platter has the most protein at 37g.
Do you offer smaller portions?
Several of our salads are available in half or full size, and lighter plates like our egg-white scrambles and yogurt bowls are already portioned smaller. Ask your server about a half portion on other menu items.
Is Berry Fresh bariatric friendly?
We're not a bariatric-certified kitchen, but we do have a real menu of lean-protein, lower-carb plates with macros listed below — worth reviewing with your care team to see what fits your plan.
Macros are kitchen estimates for guidance only and can vary by preparation — they are not medical or nutritional advice. Several salads are available in half portions; ask your server. Talk to your care team about what's right for you.